Your Life. Your Health. Your Call.

Rewind & rewrite the negative tape when it comes to your diet

You think: Eek! I totally blew my diet.
You might: Smoke because you think it will calm you down and make you feel less guilty.
You could: Rewind and rewrite the negative tape playing in your head. What’s done is done! Make your next meal a healthy choice to balance it out.
Bottom line: Smoking can actually make you feel more nervous and anxious. Stay at the table and talk with your friends until the feeling passes.

Don’t set yourself up for failure with unrealistic expectations. We can’t pick and choose our life, but we can sure change it (for good or bad) by adjusting our expectations. If you expect quitting to be hard, it will be.

Monday is a great day to make a fresh start. If you decide you want to quit today, use these tips to help you get through the day.

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