Monday is a great day to make a fresh start. If you decide you want to quit today, use these tips to help you get through the day.
QuitSTART is a FREE smartphone app that can help you track your cravings and moods, monitor your progress toward achieving smokefree milestones, identify your smoking triggers, and upload personalized “pick me ups” and reminders to use during challenging times to help you successfully become and stay smokefree.
When you were younger, the adults in your life made most of your decisions for you. But that’s changed. You make most of your decisions now. You’re in control of the direction your life takes. So, where is your life going?